Acne Care Tips I Picked Up from My Dermatologist
Toward the end of last year I started experiencing some gnarly cystic acne on my jawline. Literally pimples I have never experienced before. They’d stay forever, leave behind red marks, and would flare up regardless what time of month it was. After a while of trying to combat it on my own, I knew I needed to get down to what was really triggering it.
I spent days researching dermatologists in my network and staring at their headshots. Did they have good skin? I want advice from a PRO who was walking the walk. I landed on one that had picture perfect skin and was so incredibly nice.
It was pinpointed that I was up against hormonal acne based on the placement and how it was flaring up. While there are oral medications to help clear this, I went with a topical route that takes a little longer. In addition to this, I had to revamp my skin routine. The biggest thing? Stop using oil. She shared a lot of helpful tips that I think any and all can take advantage of.
Six Acne Care Tips
Use lukewarm water when washing your face
I did some side research on this and found that hot water can strip the skin of natural oils and cause the skin to dry out and even cause acne flareups.
Skip rough cloths, scrubbers or brushes when cleansing and use your hands instead.
The only time I’m using a cloth on my face now is to remove my makeup and it’s a baby washcloth. They’re extremely soft and don’t irritate the skin. It’s a total game changer.
When drying your face, pat instead of rub.
Again, we’re working on calming the face, not irritating it.
Use a moisturizer when your skin feels too dry and/or appears flakey.
If your skin doesn’t feel dry or tight after cleansing or treatments, it’s ok to not layer on a moisturizer. In the AM I usually skip and use a moisturizing sunscreen instead and a PM lotion at night.
Make sure products are labeled oil-free or non-comedogenic.
This includes moisturizers, makeups, and sunscreens.
Witch Hazel can be used as a toner
If you’re using, I highly recommend using a reusable round.
What I’m Currently Using:
Cetaphil DermaControl Oil Removing Foam Wash | Love that this is a foam wash. I feel like there is no need for incessant rubbing.
Topical Treatment: a retinoid three times a week. I’m in love with the retinoid. It helps with cell turnover.
Cerave PM Facial Moisturizing Lotion | This is so lightweight and can easily be layered. If I need it in the AM, I apply before adding my sunscreen on top.
Garnier SKINACTIVE Micellar Cleansing Water | I use this to remove makeup with either a baby washcloth or reusable round. It’s extremely gentle and doesn’t require aggressive scrubbing.
Sunscreen every single day. It doesn’t matter if I’m indoors or outdoors. I always have sunscreen - the truck driver story always stuck with me. My favorites to use are EltaMD and Rodan and Fields Face + Body Sunscreen. Both are extremely lightweight and don’t leave you feeling greasy or like your makeup is melting off.
It goes without saying, but it’s always recommended to consult with your dermatologist on what route will work best for you and your skin.